For many, meditation is simply a quick, calming practice, often facilitated by a smartphone app, utilized as a balm for stress and anxiety. For others, it is a deeply transformative journey, a dedicated metamorphosis of the mind towards enlightened states. However, this dualistic view of meditation as either a stress-relief tool or a life-altering practice…
Tag: Stress
Ex-Navy SEAL Overcomes Traumatic Brain Injury Through Mindfulness
During the late part of the 1990s, a series of severe head injuries put a premature end to the career as a Navy SEAL, explains an honored Veteran. The first was a terrifying 10-foot plunge, headfirst through a floor, landing onto unyielding concrete. The second, a daunting 30-foot drop from a ladder while embarking on…
Koi Monkeys 