Ok, wait before you hem & haw about how much time, you already do not have to do what needs to be done let alone stop for a nap!! The nap break could actually help your efficiency.Daytime napping, a practice that dates back centuries and is common across the globe, has been viewed in varying…
Tag: #selfkindness
Perspective is Experience creating Reality
The reality is subjective to the individuals experience and perspective.
Silent Walking: New Trend Boosting Mental Health
In an era where our lives are dominated by noise, technology, and constant distractions, a new trend is emerging on social media, promoting the benefits of mindful silence for mental health. The trend, known as ‘silent walking’, is the brainchild of TikTok creator @madymaio and encourages participants to take a 30-minute walk each day without…
Be still. Through Mindful Practices.
I know what you are thinking – is this yet ANOTHER post about being mindful?!Yes, but listen, in an era where the mind is bombarded with endless stimuli, it’s crucial to understand the significant role our thoughts play in shaping our reality. The evolution of consciousness has encouraged many to challenge long-held beliefs and awaken…
Contemplating life in a yoga studio
shouldn’t have had that extra slice of pizza last night. These are the thoughts that occupy my mind as I lay on the cool, hardwood floor of a yoga studio nestled in the heart of downtown. The instructor’s voice, soft and calming, wafts through the air, guiding us to visualize a tranquil beach. As I…
Unusual Shower Rituals: The Latest TikTok Wellness Trend
TikTok, the social media platform known for its viral trends, has recently witnessed an unusual wellness trend gaining popularity – introducing unconventional items into the shower routine. This trend, which has garnered over 3.5 million views, involves users sharing videos of themselves bringing peculiar items like oranges and even denim into their showers. While it…
Koi Monkeys 