In the fast-paced rhythm of contemporary living, anxiety can often creep up on us, leaving us feeling overwhelmed and detached from the present moment. To combat these feelings, grounding techniques have proven to be incredibly beneficial. One such technique is the 54321 method, a technique that utilizes all five senses to promote mindfulness and refocus…
Tag: #selfcare
Ex-Navy SEAL Overcomes Traumatic Brain Injury Through Mindfulness
During the late part of the 1990s, a series of severe head injuries put a premature end to the career as a Navy SEAL, explains an honored Veteran. The first was a terrifying 10-foot plunge, headfirst through a floor, landing onto unyielding concrete. The second, a daunting 30-foot drop from a ladder while embarking on…
Be still. Through Mindful Practices.
I know what you are thinking – is this yet ANOTHER post about being mindful?!Yes, but listen, in an era where the mind is bombarded with endless stimuli, it’s crucial to understand the significant role our thoughts play in shaping our reality. The evolution of consciousness has encouraged many to challenge long-held beliefs and awaken…
Contemplating life in a yoga studio
shouldn’t have had that extra slice of pizza last night. These are the thoughts that occupy my mind as I lay on the cool, hardwood floor of a yoga studio nestled in the heart of downtown. The instructor’s voice, soft and calming, wafts through the air, guiding us to visualize a tranquil beach. As I…
Unlocking Health Benefits with Mindfulness Meditation in Modern Times
In today’s fast-paced society where distractions abound and duties never cease, the ancient practice of mindfulness meditation serves as a haven for tranquility and an enhancer of well-being. With its roots deeply embedded in time-honored traditions, mindfulness meditation has gained modern-day recognition for its transformative impact on emotional, mental, and physical health. This piece delves…
Social Media Counseling by Doctors Reduces Risky Online Behavior in Youth
In the evolving landscape of digital communication, social media has become an integral part of our daily lives, especially for children and adolescents. However, the dangers associated with reckless use of these platforms are becoming increasingly apparent. As a result, primary care physicians (PCPs) are stepping up to the challenge, with a recent study indicating…
Cooking: A Powerful Tool for Mindfulness and Well-being
The concept of “mindfulness” is often misinterpreted or oversimplified. It’s not just about meditating or achieving a state of relaxation. Neither is it a one-size-fits-all solution for mental health issues. Mindfulness is about being fully present, consciously aware of the present moment without rushing to judgement or reaction. It involves paying attention to your thoughts,…
Unusual Shower Rituals: The Latest TikTok Wellness Trend
TikTok, the social media platform known for its viral trends, has recently witnessed an unusual wellness trend gaining popularity – introducing unconventional items into the shower routine. This trend, which has garnered over 3.5 million views, involves users sharing videos of themselves bringing peculiar items like oranges and even denim into their showers. While it…
Shifting Trends in Self-Care Assessment: From Passive to Proactive
Shifting Trends in Self-Care Assessment: From Passive to Proactive As the first systematic scoping review of its kind, this study sought to identify and map the key concepts that underpin non-mono-disease-specific self-care measurement tools. It also aimed to highlight the main sources and types of evidence available. The review revealed that historically, self-care assessment was…
Individualism Overdrive: Is Self-Care Eroding Our Ability To Connect?
Recently, while perusing through my social media feed, I came across a post from a parenting blog that caught my attention. The author, a mother, expressed her resentment towards the times her parents compelled her to attend family gatherings when she would rather be with her friends or engrossed in a book. She vowed to…
Koi Monkeys 