Choose your hard. Caught in the crossroads of a tornado? Turmoil? Conflict? It is hard to juggle and live 2 extremes, you have to choose one. Or wait for ‘it’ to choose you. You are either living ‘the life’ partying it up and doing whatever you want in whatever condition you choose and ok with…
Tag: #messylife
Dynamic Workshop Harnesses Mindfulness for Effective Recovery Process
In a world where stress and anxiety often dominate our day-to-day lives, the need for mindfulness and self-awareness has become more important than ever. Recognizing this need, a transformational workshop is being offered, focusing on the use of mindfulness awareness tools to aid in the recovery process. This workshop, designed to be accessible to all,…
“Fake it till you make it.”
“Fake it till you make it” is a popular phrase that essentially means to project confidence, competence, or success in a particular area or skill, even if one does not possess it initially. The idea is that by pretending or acting in a certain way, individuals can gain the experience, knowledge, or abilities needed to…
Mindfulness Reduces Stress and Pain in Patients, Study Reveals
Psychologists have long understood the profound impact mindfulness practices such as meditation, diaphragmatic breathing, self-kindness exercises, and mind-body activities can have on an individual’s overall well-being. The public’s fascination with the mind-body connection and mindfulness training has surged in recent years. However, researchers are now striving to gather more concrete data to assess the correlation…
What does self-respect have to do with self-care?
you are worth the fight, worth the effort.
Breaking Free from ‘Nexting’: A Mindfulness Guide to Embrace the Present
In the era of endless scrolling, binge-watching, and social media updates, we’ve all fallen prey to the modern-day phenomenon known as “nexting.” It’s the compulsive habit of anticipating the next thing, creating a dopamine-fueled cycle that keeps us hooked. But what if there was a way to break free from this cycle and find peace…
Boosting Student Success with Mindfulness: A New School Year Approach
In the bustling environment of a new school year, establishing routines and procedures is a priority. This includes teaching students how to organize their materials, select books from the library, and adhere to classroom rules. However, this period also presents an ideal opportunity to introduce the concept of mindfulness to students. Mindfulness extends beyond mere…
TikTok’s ‘Soft Evenings’ Trend Champions Relaxation and Self-Care
In the bustling world of social media, a new trend is taking TikTok by storm, and it’s all about promoting relaxation and self-care. The trend, known as “soft evenings,” is a refreshing departure from the hyper-productive culture often championed on social media platforms. It encourages users to indulge in calming activities during their evenings and…
Empowering Life Balance: The Vital Role of Holistic Self-Care
Recognizing the crucial role of self-care necessitates an initial understanding of the interconnectedness of our minds, bodies, and souls. These three elements must function in harmony, and any imbalance can dramatically affect our overall well-being. Therefore, let’s delve into the importance of cultivating our mind, body, and soul. The human mind is a powerhouse of…
Four Holistic Self-Care Tips for Mind, Body, and Spirit Wellness
In the bustling pace of modern life, it’s all too easy to get swept up in the ceaseless whirl of tasks and responsibilities, often at the expense of our own well-being. However, neglecting our personal needs can lead to a gradual depletion of energy and happiness. To regain balance, it’s essential to cultivate a routine…
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