Be still. Through Mindful Practices.

I know what you are thinking – is this yet ANOTHER post about being mindful?!Yes, but listen, in an era where the mind is bombarded with endless stimuli, it’s crucial to understand the significant role our thoughts play in shaping our reality. The evolution of consciousness has encouraged many to challenge long-held beliefs and awaken…

I am you; you are me

Life is messy, painful, and beautiful, full of twists and turns that may look different to each of us, but the feelings are the same. What we feel is the same.