Have we, as a people, become so detached from being human, humility, & empathy that we need to be reminded to be kind? Do we need to develop a task force of professionals to role model to other professionals how to be kind? To say that it is ‘ok’ to be kind? How to show…
Tag: #koimonkeys
Short Daytime Naps Boost Mental Function and Reduce Stress, Study Finds
Ok, wait before you hem & haw about how much time, you already do not have to do what needs to be done let alone stop for a nap!! The nap break could actually help your efficiency.Daytime napping, a practice that dates back centuries and is common across the globe, has been viewed in varying…
Authenticity
Pressure. Power. Denial. Pretending to be someone you are not, to meet the expectations of another is a phenomenon that causes internal struggle and discontent. It is unfortunate that pressure from friends, family, or social media is taken to heart, it seems people often feel if they don’t measure up then they are not valued….
Perspective is Experience creating Reality
The reality is subjective to the individuals experience and perspective.
The Journey to Self Discovery is best when the Ego is left behind.
The truth is- that power is not mastering others, but rather mastering yourself – through reflection, silence, observation, and contemplation.
Breaking Free from ‘Nexting’: A Mindfulness Guide to Embrace the Present
In the era of endless scrolling, binge-watching, and social media updates, we’ve all fallen prey to the modern-day phenomenon known as “nexting.” It’s the compulsive habit of anticipating the next thing, creating a dopamine-fueled cycle that keeps us hooked. But what if there was a way to break free from this cycle and find peace…
Silent Walking: New Trend Boosting Mental Health
In an era where our lives are dominated by noise, technology, and constant distractions, a new trend is emerging on social media, promoting the benefits of mindful silence for mental health. The trend, known as ‘silent walking’, is the brainchild of TikTok creator @madymaio and encourages participants to take a 30-minute walk each day without…
Koi Monkeys 