In the era of endless scrolling, binge-watching, and social media updates, we’ve all fallen prey to the modern-day phenomenon known as “nexting.” It’s the compulsive habit of anticipating the next thing, creating a dopamine-fueled cycle that keeps us hooked. But what if there was a way to break free from this cycle and find peace…
Tag: #kids
Boosting Children’s School Stress Management Through Mindfulness Techniques
In the run-up to the new school year, parents are often concerned with ensuring their children are equipped with the necessary stationery and apparel. However, an often overlooked yet crucial tool for success in the modern education landscape is mindfulness. With the transition from elementary to junior high, or from junior high to high school,…
Koi Monkeys 