7 Self-Care Activities for Better Health The importance of weekend self-care activities for well-being cannot be overstated. After a gruelling week of work, navigating deadlines, and the hustle and bustle of daily life, setting aside time during your weekend for self-care is not just a luxury, but a necessity. Prioritizing your well-being by taking care…
Tag: #intention
Unlocking Fulfillment: Exploring Buddhism’s Four Noble Truths
Embark on a journey of self-discovery and self-kindness through the exploration of the Four Noble Truths of Buddhism. Rooted in ancient wisdom, these timeless teachings have been a beacon of inner peace for over 2,500 years, offering solace to countless individuals seeking refuge from suffering. Delve into the profound understanding of reality offered by these…
54321 Method: A Grounding Technique to Combat Anxiety
In the fast-paced rhythm of contemporary living, anxiety can often creep up on us, leaving us feeling overwhelmed and detached from the present moment. To combat these feelings, grounding techniques have proven to be incredibly beneficial. One such technique is the 54321 method, a technique that utilizes all five senses to promote mindfulness and refocus…
Be still. Through Mindful Practices.
I know what you are thinking – is this yet ANOTHER post about being mindful?!Yes, but listen, in an era where the mind is bombarded with endless stimuli, it’s crucial to understand the significant role our thoughts play in shaping our reality. The evolution of consciousness has encouraged many to challenge long-held beliefs and awaken…
Contemplating life in a yoga studio
shouldn’t have had that extra slice of pizza last night. These are the thoughts that occupy my mind as I lay on the cool, hardwood floor of a yoga studio nestled in the heart of downtown. The instructor’s voice, soft and calming, wafts through the air, guiding us to visualize a tranquil beach. As I…
Social Media Counseling by Doctors Reduces Risky Online Behavior in Youth
In the evolving landscape of digital communication, social media has become an integral part of our daily lives, especially for children and adolescents. However, the dangers associated with reckless use of these platforms are becoming increasingly apparent. As a result, primary care physicians (PCPs) are stepping up to the challenge, with a recent study indicating…
Cooking: A Powerful Tool for Mindfulness and Well-being
The concept of “mindfulness” is often misinterpreted or oversimplified. It’s not just about meditating or achieving a state of relaxation. Neither is it a one-size-fits-all solution for mental health issues. Mindfulness is about being fully present, consciously aware of the present moment without rushing to judgement or reaction. It involves paying attention to your thoughts,…
Individualism Overdrive: Is Self-Care Eroding Our Ability To Connect?
Recently, while perusing through my social media feed, I came across a post from a parenting blog that caught my attention. The author, a mother, expressed her resentment towards the times her parents compelled her to attend family gatherings when she would rather be with her friends or engrossed in a book. She vowed to…
I am you; you are me
Life is messy, painful, and beautiful, full of twists and turns that may look different to each of us, but the feelings are the same. What we feel is the same.
Koi Monkeys 