Choose your hard. Caught in the crossroads of a tornado? Turmoil? Conflict? It is hard to juggle and live 2 extremes, you have to choose one. Or wait for ‘it’ to choose you. You are either living ‘the life’ partying it up and doing whatever you want in whatever condition you choose and ok with…
Tag: #family
Authenticity
Pressure. Power. Denial. Pretending to be someone you are not, to meet the expectations of another is a phenomenon that causes internal struggle and discontent. It is unfortunate that pressure from friends, family, or social media is taken to heart, it seems people often feel if they don’t measure up then they are not valued….
Breaking Free from ‘Nexting’: A Mindfulness Guide to Embrace the Present
In the era of endless scrolling, binge-watching, and social media updates, we’ve all fallen prey to the modern-day phenomenon known as “nexting.” It’s the compulsive habit of anticipating the next thing, creating a dopamine-fueled cycle that keeps us hooked. But what if there was a way to break free from this cycle and find peace…
Boosting Children’s School Stress Management Through Mindfulness Techniques
In the run-up to the new school year, parents are often concerned with ensuring their children are equipped with the necessary stationery and apparel. However, an often overlooked yet crucial tool for success in the modern education landscape is mindfulness. With the transition from elementary to junior high, or from junior high to high school,…
Koi Monkeys 