Have we, as a people, become so detached from being human, humility, & empathy that we need to be reminded to be kind? Do we need to develop a task force of professionals to role model to other professionals how to be kind? To say that it is ‘ok’ to be kind? How to show…
Tag: #changingtimes
Authenticity
Pressure. Power. Denial. Pretending to be someone you are not, to meet the expectations of another is a phenomenon that causes internal struggle and discontent. It is unfortunate that pressure from friends, family, or social media is taken to heart, it seems people often feel if they don’t measure up then they are not valued….
Perspective is Experience creating Reality
The reality is subjective to the individuals experience and perspective.
The Journey to Self Discovery is best when the Ego is left behind.
The truth is- that power is not mastering others, but rather mastering yourself – through reflection, silence, observation, and contemplation.
Breaking Free from ‘Nexting’: A Mindfulness Guide to Embrace the Present
In the era of endless scrolling, binge-watching, and social media updates, we’ve all fallen prey to the modern-day phenomenon known as “nexting.” It’s the compulsive habit of anticipating the next thing, creating a dopamine-fueled cycle that keeps us hooked. But what if there was a way to break free from this cycle and find peace…
Be still. Through Mindful Practices.
I know what you are thinking – is this yet ANOTHER post about being mindful?!Yes, but listen, in an era where the mind is bombarded with endless stimuli, it’s crucial to understand the significant role our thoughts play in shaping our reality. The evolution of consciousness has encouraged many to challenge long-held beliefs and awaken…
Shifting Trends in Self-Care Assessment: From Passive to Proactive
Shifting Trends in Self-Care Assessment: From Passive to Proactive As the first systematic scoping review of its kind, this study sought to identify and map the key concepts that underpin non-mono-disease-specific self-care measurement tools. It also aimed to highlight the main sources and types of evidence available. The review revealed that historically, self-care assessment was…
Koi Monkeys 