In a world where stress and anxiety often dominate our day-to-day lives, the need for mindfulness and self-awareness has become more important than ever. Recognizing this need, a transformational workshop is being offered, focusing on the use of mindfulness awareness tools to aid in the recovery process. This workshop, designed to be accessible to all,…
Tag: #beautifullife
Short Daytime Naps Boost Mental Function and Reduce Stress, Study Finds
Ok, wait before you hem & haw about how much time, you already do not have to do what needs to be done let alone stop for a nap!! The nap break could actually help your efficiency.Daytime napping, a practice that dates back centuries and is common across the globe, has been viewed in varying…
“Fake it till you make it.”
“Fake it till you make it” is a popular phrase that essentially means to project confidence, competence, or success in a particular area or skill, even if one does not possess it initially. The idea is that by pretending or acting in a certain way, individuals can gain the experience, knowledge, or abilities needed to…
Authenticity
Pressure. Power. Denial. Pretending to be someone you are not, to meet the expectations of another is a phenomenon that causes internal struggle and discontent. It is unfortunate that pressure from friends, family, or social media is taken to heart, it seems people often feel if they don’t measure up then they are not valued….
Mindfulness Reduces Stress and Pain in Patients, Study Reveals
Psychologists have long understood the profound impact mindfulness practices such as meditation, diaphragmatic breathing, self-kindness exercises, and mind-body activities can have on an individual’s overall well-being. The public’s fascination with the mind-body connection and mindfulness training has surged in recent years. However, researchers are now striving to gather more concrete data to assess the correlation…
Color and Mood – What is the Connection?
Colors are not only beautiful and mesmerizing, but colors also have a fascinating ability to impact our moods and emotions. This phenomenon can be attributed to both physiological and psychological factors. Physiologically, colors stimulate the release of certain hormones and chemicals in our bodies, such as serotonin and endorphins, which can influence our mood. For…
What does self-respect have to do with self-care?
you are worth the fight, worth the effort.
Breaking Free from ‘Nexting’: A Mindfulness Guide to Embrace the Present
In the era of endless scrolling, binge-watching, and social media updates, we’ve all fallen prey to the modern-day phenomenon known as “nexting.” It’s the compulsive habit of anticipating the next thing, creating a dopamine-fueled cycle that keeps us hooked. But what if there was a way to break free from this cycle and find peace…
Boosting Student Success with Mindfulness: A New School Year Approach
In the bustling environment of a new school year, establishing routines and procedures is a priority. This includes teaching students how to organize their materials, select books from the library, and adhere to classroom rules. However, this period also presents an ideal opportunity to introduce the concept of mindfulness to students. Mindfulness extends beyond mere…
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