Be still. Through Mindful Practices.

I know what you are thinking – is this yet ANOTHER post about being mindful?!Yes, but listen, in an era where the mind is bombarded with endless stimuli, it’s crucial to understand the significant role our thoughts play in shaping our reality. The evolution of consciousness has encouraged many to challenge long-held beliefs and awaken…

Contemplating life in a yoga studio

shouldn’t have had that extra slice of pizza last night. These are the thoughts that occupy my mind as I lay on the cool, hardwood floor of a yoga studio nestled in the heart of downtown.  The instructor’s voice, soft and calming, wafts through the air, guiding us to visualize a tranquil beach. As I…