Pressure. Power. Denial. Pretending to be someone you are not, to meet the expectations of another is a phenomenon that causes internal struggle and discontent. It is unfortunate that pressure from friends, family, or social media is taken to heart, it seems people often feel if they don’t measure up then they are not valued….
Mindfulness Reduces Stress and Pain in Patients, Study Reveals
Psychologists have long understood the profound impact mindfulness practices such as meditation, diaphragmatic breathing, self-kindness exercises, and mind-body activities can have on an individual’s overall well-being. The public’s fascination with the mind-body connection and mindfulness training has surged in recent years. However, researchers are now striving to gather more concrete data to assess the correlation…
Perspective is Experience creating Reality
The reality is subjective to the individuals experience and perspective.
Color and Mood – What is the Connection?
Colors are not only beautiful and mesmerizing, but colors also have a fascinating ability to impact our moods and emotions. This phenomenon can be attributed to both physiological and psychological factors. Physiologically, colors stimulate the release of certain hormones and chemicals in our bodies, such as serotonin and endorphins, which can influence our mood. For…
The Journey to Self Discovery is best when the Ego is left behind.
The truth is- that power is not mastering others, but rather mastering yourself – through reflection, silence, observation, and contemplation.
What does self-respect have to do with self-care?
you are worth the fight, worth the effort.
Breaking Free from ‘Nexting’: A Mindfulness Guide to Embrace the Present
In the era of endless scrolling, binge-watching, and social media updates, we’ve all fallen prey to the modern-day phenomenon known as “nexting.” It’s the compulsive habit of anticipating the next thing, creating a dopamine-fueled cycle that keeps us hooked. But what if there was a way to break free from this cycle and find peace…
Silent Walking: New Trend Boosting Mental Health
In an era where our lives are dominated by noise, technology, and constant distractions, a new trend is emerging on social media, promoting the benefits of mindful silence for mental health. The trend, known as ‘silent walking’, is the brainchild of TikTok creator @madymaio and encourages participants to take a 30-minute walk each day without…
Boosting Student Success with Mindfulness: A New School Year Approach
In the bustling environment of a new school year, establishing routines and procedures is a priority. This includes teaching students how to organize their materials, select books from the library, and adhere to classroom rules. However, this period also presents an ideal opportunity to introduce the concept of mindfulness to students. Mindfulness extends beyond mere…
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