In the fast-paced rhythm of contemporary living, anxiety can often creep up on us, leaving us feeling overwhelmed and detached from the present moment. To combat these feelings, grounding techniques have proven to be incredibly beneficial. One such technique is the 54321 method, a technique that utilizes all five senses to promote mindfulness and refocus…
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Ex-Navy SEAL Overcomes Traumatic Brain Injury Through Mindfulness
During the late part of the 1990s, a series of severe head injuries put a premature end to the career as a Navy SEAL, explains an honored Veteran. The first was a terrifying 10-foot plunge, headfirst through a floor, landing onto unyielding concrete. The second, a daunting 30-foot drop from a ladder while embarking on…
Be still. Through Mindful Practices.
I know what you are thinking – is this yet ANOTHER post about being mindful?!Yes, but listen, in an era where the mind is bombarded with endless stimuli, it’s crucial to understand the significant role our thoughts play in shaping our reality. The evolution of consciousness has encouraged many to challenge long-held beliefs and awaken…
Contemplating life in a yoga studio
shouldn’t have had that extra slice of pizza last night. These are the thoughts that occupy my mind as I lay on the cool, hardwood floor of a yoga studio nestled in the heart of downtown. The instructor’s voice, soft and calming, wafts through the air, guiding us to visualize a tranquil beach. As I…
Daily prompt response -poking fun
Truth in #sarcasm
Unlocking Health Benefits with Mindfulness Meditation in Modern Times
In today’s fast-paced society where distractions abound and duties never cease, the ancient practice of mindfulness meditation serves as a haven for tranquility and an enhancer of well-being. With its roots deeply embedded in time-honored traditions, mindfulness meditation has gained modern-day recognition for its transformative impact on emotional, mental, and physical health. This piece delves…
Social Media Counseling by Doctors Reduces Risky Online Behavior in Youth
In the evolving landscape of digital communication, social media has become an integral part of our daily lives, especially for children and adolescents. However, the dangers associated with reckless use of these platforms are becoming increasingly apparent. As a result, primary care physicians (PCPs) are stepping up to the challenge, with a recent study indicating…
Cooking: A Powerful Tool for Mindfulness and Well-being
The concept of “mindfulness” is often misinterpreted or oversimplified. It’s not just about meditating or achieving a state of relaxation. Neither is it a one-size-fits-all solution for mental health issues. Mindfulness is about being fully present, consciously aware of the present moment without rushing to judgement or reaction. It involves paying attention to your thoughts,…
Six Mindfulness Techniques to Enhance Retirement Well-Being
Retirement is often seen as the golden period of life, a time to finally relax and enjoy the fruits of years of hard work. However, the transition from a structured work life to free time can be quite daunting. A sudden surplus of time can lead to feelings of restlessness and anxiety. To help navigate…
Silent Walking: TikTok’s New Trend Boosting Mental Health
In an era where our lives are dominated by noise, technology, and constant distractions, a new trend is emerging on TikTok, promoting the benefits of mindful silence for mental health. The trend, known as ‘silent walking’, is the brainchild of TikTok creator @madymaio and encourages participants to take a 30-minute walk each day without any…
Koi Monkeys 