Social Media Counseling by Doctors Reduces Risky Online Behavior in Youth

In the evolving landscape of digital communication, social media has become an integral part of our daily lives, especially for children and adolescents. However, the dangers associated with reckless use of these platforms are becoming increasingly apparent. As a result, primary care physicians (PCPs) are stepping up to the challenge, with a recent study indicating…

Cooking: A Powerful Tool for Mindfulness and Well-being

The concept of “mindfulness” is often misinterpreted or oversimplified. It’s not just about meditating or achieving a state of relaxation. Neither is it a one-size-fits-all solution for mental health issues. Mindfulness is about being fully present, consciously aware of the present moment without rushing to judgement or reaction. It involves paying attention to your thoughts,…

Six Mindfulness Techniques to Enhance Retirement Well-Being

Retirement is often seen as the golden period of life, a time to finally relax and enjoy the fruits of years of hard work. However, the transition from a structured work life to free time can be quite daunting. A sudden surplus of time can lead to feelings of restlessness and anxiety. To help navigate…

Silent Walking: TikTok’s New Trend Boosting Mental Health

In an era where our lives are dominated by noise, technology, and constant distractions, a new trend is emerging on TikTok, promoting the benefits of mindful silence for mental health. The trend, known as ‘silent walking’, is the brainchild of TikTok creator @madymaio and encourages participants to take a 30-minute walk each day without any…

Embrace Nature and Mindfulness at Home: A Comprehensive Guide

Let’s face it: As you read this, chances are you’re not basking in the gentle glow of a setting summer sun, nestled in a sprawling meadow, with the sweet symphony of birdsong as your background music. More likely, you’re at home, longing for a moment of tranquility—free from drama, assignments, and negativity. But here’s some…

Self-Care: A Brave, Painful Investment in Personal Growth

In the world of self-care, the journey there.. is not always a bed of roses. While many visualize self-care as a relaxing spa day, a comforting book by the fireside, or a delightful dinner at a fancy restaurant – and yes, these are indeed forms of self-care – there is another side to this coin…

Unusual Shower Rituals: The Latest TikTok Wellness Trend

TikTok, the social media platform known for its viral trends, has recently witnessed an unusual wellness trend gaining popularity – introducing unconventional items into the shower routine. This trend, which has garnered over 3.5 million views, involves users sharing videos of themselves bringing peculiar items like oranges and even denim into their showers. While it…

Shifting Trends in Self-Care Assessment: From Passive to Proactive

Shifting Trends in Self-Care Assessment: From Passive to Proactive As the first systematic scoping review of its kind, this study sought to identify and map the key concepts that underpin non-mono-disease-specific self-care measurement tools. It also aimed to highlight the main sources and types of evidence available. The review revealed that historically, self-care assessment was…

Revolutionary Source Coding Therapy Recodes Dysfunctional Behavior Patterns

If you’ve ever wished you could rewrite the scripts of your life – your values, beliefs, and behaviors – then source coding therapy might be just what you need. This innovative therapy approach, developed by psychologist Dr. Sam Rader, helps you recode outdated behavioral patterns and start fresh. It’s a revolutionary way to facilitate personal…

Individualism Overdrive: Is Self-Care Eroding Our Ability To Connect?

Recently, while perusing through my social media feed, I came across a post from a parenting blog that caught my attention. The author, a mother, expressed her resentment towards the times her parents compelled her to attend family gatherings when she would rather be with her friends or engrossed in a book. She vowed to…