Let’s face it: As you read this, chances are you’re not basking in the gentle glow of a setting summer sun, nestled in a sprawling meadow, with the sweet symphony of birdsong as your background music. More likely, you’re at home, longing for a moment of tranquility—free from drama, assignments, and negativity. But here’s some uplifting news for you! You don’t necessarily need to be exploring a lush forest or lounging by a serene pool in the heart of a desert to engage in mindfulness (though we do miss our dear friend Pressley and the fabulous Mother/Daughter getaway we had this summer). You can embark on your journey of relaxation right at home! We’ve curated a list of delightful ways to kickstart your mindful, nature-loving era from the comfort of your own backyard. Everyone’s heard about the “Big Dipper”, but how many can actually identify it in the night sky? Even if your friends aren’t frequent astronomers, apps like Sky Guide and Night Sky can assist you in spotting even the most elusive constellations. We suggest laying out some blankets or towels outside your home (or a nearby park) and immersing yourself in stargazing for a bit. Document the constellations you discover. No need for a shooting star to fulfill our nature-loving dreams. But spotting one would be a delightful bonus! Why not gather your best pals, a sleeping bag, and some marshmallows for a camping adventure? In your backyard, of course. If you’re yearning to connect with nature (and have a great time doing it), spend an evening under the stars with your besties. If you or one of your friends has a tent from past camping trips, try setting it up in your backyard (with parental assistance, naturally). Don’t hesitate to make it comfortable by bringing out some pillows and blankets for your night under the stars. If you’re keen on spending more time in nature, leave the electronics indoors. But if glamping is more your style (we can relate), bring out your Netflix app for an adorable outdoor movie night. Despite what your boredom-induced thoughts might suggest, you probably haven’t explored every corner of your community. Channel your inner Taylor Swift à la “Welcome To New York” and view your neighborhood from a fresh perspective on a leisurely walk. It might not be as vibrant as NYC, but you’re likely to discover something new and interesting. To add a nature-loving twist to the classic Hot Girl Walk, we recommend wandering to your nearest park or open land. Watch animals, observe people—take in the subtle hustle and bustle around you. Extra points if you find a serene lake to unwind by or a family of squirrels to follow. Why not try bird-watching? Grab some binoculars (or just use the zoom feature on your phone camera) and embark on a bird hunt in your backyard! Birds can be found almost everywhere if you know where to look. Embrace your inner wildlife photographer by practicing patience when observing them. Bird watching can be a deeply meditative activity. Need help identifying a bird species or want to connect with fellow bird-watchers? Check out your local Audubon Society. A nationwide organization committed to bird conservation, the Audubon Society offers numerous resources to help you learn about your favorite local birds. With over 450 chapters across the nation, even if there isn’t one near you, you can download their app! How are you embracing your nature-loving era? Share with us on Threads! Practicing mindfulness and enjoying nature at home is an intentional self-care journey that promotes self-kindness and well-being. So why wait? Start today!

Until next time,

Koi Monkeys