TikTok, the social media platform known for its viral trends, has recently witnessed an unusual wellness trend gaining popularity - introducing unconventional items into the shower routine. This trend, which has garnered over 3.5 million views, involves users sharing videos of themselves bringing peculiar items like oranges and even denim into their showers. While it might appear strange at first glance, this wellness trend has potential health benefits that are not to be overlooked.
In our fast-paced society, finding efficient ways to incorporate self-care into our daily routines has become increasingly important. According to Molli Lou Hollows, a certified hypnotherapist and neuro-linguistic programming practitioner based in Vermont, introducing wellness-enhancing items into the shower provides an opportunity to prioritize self-care without sacrificing much time or energy. It offers a sanctuary within the familiarity of home and routine.
Integrating self-care practices into your shower routine can enhance mental clarity, reduce stress, and foster self-connection. The shower, already a part of your daily routine, becomes a platform for wellness and self-care. But what exactly are these unusual items that can transform a simple shower into a wellness retreat? Here are six unconventional items that have scientific backing for their ability to elevate your shower experience.
Firstly, consider bringing an orange into the shower. Consuming an orange in the shower not only provides a dose of vitamin C but also makes cleaning up easier. The steam from the hot shower enhances the citrus aroma, offering potential aromatherapy benefits. Research published in Antioxidants (Basel) in November 2022 suggests that citrus essential oils may have antidepressant, analgesic, and sedative effects and can positively impact emotional behavior.
Next up, introduce some greenery into your shower space with a houseplant. This addition is not only aesthetically pleasing but also beneficial for mental well-being. Michelle Justice, an LA-based yoga instructor and founder of Nature Sound Retreat, an online sound meditation resource, suggests choosing humidity-loving plants like ferns or orchids.
Music, known for its powerful effects on mental well-being, can also be incorporated into your shower routine. Bring a waterproof speaker into the shower and play a curated playlist that suits your mood. Research has shown that music therapy can significantly reduce stress levels.
A stool in the shower can provide a comfortable spot for meditation. Showering is already a reflective time for many people, and having a seat can enhance this experience. According to a review and meta-analysis published in 2018, mindfulness-based practices such as meditation were found to be as effective as antidepressants and cognitive behavioral therapy in treating anxiety and depression.
Inhaling essential oils is another quick way to boost well-being during your shower. Different oils have different potential effects, so choose a scent that aligns with your desired mood. For instance, intense scents like peppermint are great for when you need an energy boost while calming scents like lavender can help you unwind.
Lastly, consider bringing a waterproof notepad and pen into the shower. Surprisingly, many people get their best ideas while in the shower. Having a notepad handy allows you to jot down these ideas before they slip away.
In conclusion, this new TikTok trend of incorporating unusual items into the shower routine offers an innovative approach to self-care and wellness. So why not give it a try? You might just find your showers becoming a rejuvenating wellness retreat right within the comfort of your own home.
An orange in the shower? It would smell nice..and taste good. I can see the benefit of boosting your emotional health - sure why not 🤷♀️
Koi Monkeys 